Having one of those morning where I woke up feeling overwhelmed and unmotivated. It's so easy for me to get in the cycle of sitting in these feelings and not getting anything done, which perpetuates the spiral of stress and overwhelm. So, this morning I journaled about it to help process the feelings and let them go, and started slowly getting things done. Like in addiction it's easy to default back to my usual behaviors. I'm thankful for the self-awareness I'm gaining in recovery and the ability to break other destructive cycles that don't serve me.
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Thanks for your post. I’m glad I’m not the only one that has these mornings. They just happen sometimes. I typically sit and stir in it for a while, and then do exactly what you do. No sense overthinking the why’s and how comes. Recognizing it and addressing it allows the process of letting it go. They are just thoughts and feelings. We don’t need to own them and carry them all day.
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