I am furious 
this leads me to trouble. Not necessarily to drink but to partake in substance abuse, much much stronger. I am hurting ... physically, mentally and emotionally 
I 'feel' alone
11 Likes
You/We are not alone. Please take a time out. Just make it through today 
. We know you can:peace_symbol:
1 Like
One day at a time ! You are so incredibly strong for reaching out here first and recognizing your anger. You are bigger than this trial.
Sending you strength 
1 Like
Thanks for reaching out we are here for you 
1 Like
I’m so proud of you thank you let it out. Don’t hold it in.
1 Like
Work through the anger sober . Each time you do you become stronger. Drugs and alcohol only want to isolate you and destroy you . Keep reaching out . We support you
2 Likes
Your not alone, please feel free to message me
1 Like
Lynn, are you working the 12 steps with a sponsor?
I carried a lot of anger & frustration for too long. The steps helped me offload a ton of toxicity.
Yeah the anger comes back, but I have tools and a sober community to help me manage any toxic challenge.
I’m here if you want to talk
2 Likes
I have struggled with anger because of other peoples actions recently. It’s tough. But I realize only I can make myself angry; that anything outside of my own skin, I cannot control. Other people are not going to do things like I am going to, or do things the way I want them to. And I try not to take things personal - they are captains of their own ship, not mine.
2 Likes
No, I'm not working a 12-step in about 20 years but I had been doing a 10-step Christian church base one....we see how that went ... I do need help. But one thing at a time.
2 Likes