Therapy didn't go well today and has left me feeling down and my mood is spiraling. Trying to break free from intrusive thoughts. Too much alone time I think.
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Try watching something super funny on TV. A good laugh always helps me out when I'm in a mood.
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I hear you. Thoughts are only thoughts They are not facts. I agree in finding a distraction or getting outside if possible and listen to nature. Sometimes it's hard. It will get better. I feel your pain. I hope you find some peace with your thoughts
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@stephanie359455 I'm sad to hear it didn't go well. I hope your time at the lake house will brighten up your spirits.