I had been getting short lately and apologized to someone today, saying I’m not sure why I’ve been so short lately. They said it was because I’m sober and that I used alcohol as a crutch to get a personality I didn’t naturally have. I’m going to be seeking out cognitive behavioral therapy for some other stuff but I don’t know if it’ll address this. Anyone else dealt with this? I really don’t want to go back to booze to get people to like me.
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I personally am working DBT which is similar to CBT.
CBT seeks to give patients the ability to recognize when their thoughts might become troublesome, and gives them techniques to redirect those thoughts. DBT helps patients find ways to accept themselves, feel safe, and manage their emotions to help regulate potentially destructive or harmful behaviors.... I suppose which one would best apply for you?
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My anxiety has been through the roof. I truly try to apply one day at a time to all aspects of my life. Doesn't help at my job I have to people please all day. I'm not giving advice but just letting you know your not alone. Idk how to WANT to function in society outside of work.
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I have type 2 bipolar disorder but take medication. I don’t think what I’m going through is linked to it but sometimes I wonder. I know DBT is good for mood disorders such as bipolar.
I suggest during your consultation, inquire about what they would recommend based on your dx and root of your issues. I was recommended dbt & emdr by my therapist based on my past traumas and depression/anxiety. Either way, I highly recommend therapy as it has done wonders for me 
- best of luck
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This is where a program of recovery makes the difference. I spent near 7 years dry without long term outside support, I felt exactly what you describe for years, I ended up convinced that it was better wet (it wasn’t) then was out for four years. This time the difference is the support of my program of recovery and implementing the way to live on life’s terms that it suggests. I’m healthy, happy and at least not bound to my depression/anxiety.
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Thats called a dry drunk. I had it happen to me a few times. Having a sponsor, and fellowship helps to work through it. Working a step program also helped me. It was my addiction trying all the little tricks to get me to pick up. You can get through it.
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