How do y’all stay out of your own head, and negative thoughts, when you have all things going good in life??!!
Yes focus on the good duh! But how do y’all escape when you get into your head too much?
Prayer, reading the word, talking to my accountability partner, Journaling, writing down all the things I'm thankful for, walking/hiking. Anything that keeps me in the present while being able to look back at what I overcame.
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I watch scary movies it crime or mystery shows. Helps me. And I totally have a thinking problem.
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I change the scenery. Move rooms, go for a walk and listen to podcast. Go to the gym. Etc.
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Work on a project, go to the archery range, go hike, take a nap, cook a meal… anything to change the cogs in my head
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