Getting high every day

Struggling Help
#1

I meed to stop feeling paranoid i hate this urge to get high only to regret it

2 Likes
#2

Don’t give up trying. In trying you will succeed . One try will finally do it for you. Ask for help , a friend a family member a AA person . One day you will succeed

1 Like
#3

Yeah man. That feeling sucks. You can turn it around though. I mean you don't really want to get high and high all the time, right?

1 Like
#4

Ask a power greater than yourself for help :pray:t2:

#5

Hey, Bryan.

You're not alone.

It's a simple program, but it's definitely not easy.

It does get easier though, we promise!

Just follow the suggestions, and take it one urge, one moment, one day at a time...

  1. Don't pick up, no matter what.

  2. Go to a meeting every day.
    (Do the 90/90)

  3. Use phone numbers.

  4. Get a Sponsor.

  5. Work The Steps.

It does work if you work it!

1 Like
#6

Good morning Bryan

Do you have a sponsor?

Are you going to meetings?

#7

Im not

#8

How are you feeling today Bryan???

#9

Have you ever tried box breathing?

1 Like
#10

Hello no i hate when im high

#11

No i don’t

1 Like
#12

At work so im good so far lets see what happens afterwards

1 Like
#13

I should

1 Like
#14

Right on. Remember that; it's not a trade of simply something you don't want to do.

#15

I’m glad to hear brother how are you feeling today?

#16

Box breathing in through your mouth like you’re breathing through a straw. It pulls the air in to your stomach NOT your chest. Your chest is where we hold stress.

1• Breath in slowly for 4 seconds while listening to your heartbeat.
2• Then slowly blow out through your mouth for 4 seconds while listening to your heartbeat.
3• Then don’t breathe for 4 seconds while listening to your heartbeat.
4• Then slowly breathe in for 4 seconds, while listening to your heartbeat.