Another morning, another yoga practice. This morning my message to all of you is to show up for yourself. Participate in self care, prioritize yourself, treat yourself with kindness, respect, and grace. Even if it feels like your world is on fire, or life as you knew it is falling apart. Lean into your transformation. Embrace the dark, scary changes you may feel on the horizon. We’ll face them together 
just get up and show up, no matter how hard.
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You got this my friend!
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