I’m not going to drink today. After work I have improv practice, and I’ll come straight home afterwards without stopping to buy a canned cocktail.
2 Likes
Good thinking Dan! Do you perceive that canned cocktail to be some sort of a reward for getting thru the day? I ask because I was conditioned to feeling like I needed a little something something after a long hard day. I have replaced the something something we some healthier options. If you find you drank at a particular time of day, you may plan some other activity at that time, or find a nice refreshing non alcoholic drink to enjoy.
Honestly, it became more location-based than triggered by a particular time of day. Every time I would pass by a 7-11 I would feel the need to go in. But maybe you’re right. I’ll try replacing it with a lemonade or something.
1 Like