Instead of beating myself up for letting my fitness and health goals fall to the wayside during a 6 week bout of illnesses, I'm going to try to be grateful that I am actually feeling well enough to start back up again. Starting over after losing progress, motivation, and momentum is difficult for me because I focus more on the fact that I failed, instead of the fact that I am lucky enough to actually have the opportunity to try again🌻
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Currently in the middle of this right now…. But I guess we have to just listen to our bodies or whatever ugh 
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Hi Lali. You got this. 
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Haha yup, ain't that a stinker 
hope you get back into soon too!
Hey glad to see ya here! Thanks friend hope you're well!
Just got back into a good routine that is so manageable it's insane. Google Huberman Protocol for the PDF if you are interested. I like how he does one thing per day (upper body, lower, cardio).
Positivity is contagious and I think that life is full of lessons that need to be learned but seeking the good alway is better then finding the bad!