Gm! Drank yesterday early afternoon. Fell asleep now

Recovery
#1

Gm!!!!! Drank yesterday early afternoon. Fell asleep now up I with anxiety and can't sleep . Any suggestions? My heart is racing and head is spinning

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#2

Thos is my day 1

#3

I feel like I e hit rock bottom

#4

I wanna run away

#5

Don't beat yourself up, man. Take some deep breaths and focus on the present. Your situation will get better.

#6

Ty Eric

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#7

You ok?
Lord of deep breathing and the serenity prayer helps me.
Talking to others to get out of my head also helps, but if that’s not an option breathing an prayer.
Hope you’re feeling better

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#8

Ty Lori. I'm ok . Just trying to get some sleep

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#9

You should hit up a meeting ..online or in person ..there is an online group called never alone again and they meet 3 times a day ..830 am ..noon and 730 pm EST . They are a fantastic group

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#10
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#11

There will be a zoom link on their page ..I highly recommend hopping on a meeting .:ain’t no better place for an alcoholic especially an active struggling one

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#12

Hope u can join , if not today then sometime soon. I’ll be hopping on this morning as well..hope to see u there :pray:t4::pray:t4:

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#13

Kerry, stick with it!

#14

You are ok! Today is new and another day closer to getting it done:) Be kind to yourself. This isn’t a cake walk, it’s a process.

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#15

Hang in there. A slip is just a slip. You can get through it and on the other side. Self love is important. Your higher power wants good things for you and will help you get through this.

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#16

People in meetings will love you until you can love yourself. Find a group you feel comfortable in sharing your struggles and keep going to it :heart:

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