Going through a break up and just want to feel

Recovery
#1

Going through a break up and just want to feel something other than this hurt.

13 Likes
#2

Hope you are okay

2 Likes
#3

Hang in there. Don't make anything worse.

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#4

maybe eat some comfort food, take a hot bath, and go to bed early. Don't take a drink, the hurt will only be be compounded. Prayers

2 Likes
#5

Go through a gratitude list… this usually helps me… pray, meditate, call a friend.

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#6

Just take time for yourself try to set and go through your feelings name them come up with way to let them go remember take a drink will only hurt you more cause once you stop all the feelings and emotions will be right there even more stronger than now you got this

3 Likes
#8

I get it. You're never alone.

#9

Don’t drink no matter what.
Get to meetings.
Be of service.

1 Like
#10

Praying for that season to be over quick for you.. hang in there

1 Like
#11

I’m sorry you going through this. It is so very hard. Understanding the 5 stages of grief has helped me. It’s given me the ability to have a guide post to where I’m at in the process.

3 Likes
#12

Continued….. I am going through a divorce currently. It literally almost killed me three weeks ago. I reached out for help, and have started to turn the corner, I can see a future. This to shall pass one day at a time.

2 Likes
#13

Hang in there! There is light at the end of the tunnel.

1 Like
#14

Just think about how you will feel when you wake up hung over and still have all those feels, and maybe did things you could regret. Remember to always think it through. It is okay to not be okay. That is normal. What you are feeling is normal. You don’t have hide from it or prolong the healing process by not healing.

1 Like
#15

Hang in their love!!!!! Keep your head up !

#16

Great comments. It's always darkest b4 the dawn. Every minute you waste thinking about your ex is another minute wasted that could be spent finding the next love of your life.

#18

Breakups stink!
So many of us have been there, wanting that pain to go away.
…if you use any substance in order to run away from the pain…your pain will increase, return and be worse than whatever depth of pain is present, currently.

I know that this may be annoying to read?…while no one else can really bring us peace but our own selves.
Wishing you the best.
You deserve to be sober.

#19

Bahahahaha dude.....

1 Like
#20

It will get better

#21

It will hurt for a while but remind yourself that are strong and will get through it!

#22

I experienced the same thing recently. Allow yourself to feel the feelings because you will move on and heal quicker! Don't shame yourself for feeling, it means you are alive! Stay connected to your recovery support network, you don't have to do this alone

1 Like