Stay strong 
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You got a family to stay sober for. We’re lucky 
not a lot of people have that. If you don’t want to do it for yourself, do it for them!
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Stay strong every day is a reset! a clear head with zero alcohol or drugs will give you even more strength to get through this. the crutches will only make things worse with zero solutions. sit and take 10 deep breaths by breathing in for 4 seconds, holding for 4 seconds then breathing out slowly for 6 seconds - all the while mentally focusing on the calm and strong you that is coming back to life with a bright future.