Good evening everyone !
I recognized my drinking habits are initiated by me being unable to tackle my anxiety. I usually start to feel extremely anxious before I drink. I took this today and Oh gosh I actually didn’t want to drink. I was so relaxed at work... I mean I got so relaxed I wanted to fall asleep. Tons of vitamins and natural ingredients. I went to the gym after and my craving went away. I also spoke to my therapist today which added to the success of a dry day. Hope this helps 
6 Likes
That’s one heck of a power packed punch there. Tons of stuff. Some ingredients look decent. Good for you. Keep this new life going
2 Likes
Ty
1 Like
Thank you for sharing this!
1 Like
Thank you! this is helpful …also hard to tackle my anxiety
1 Like
I’m experiencing the same situation with my anxiety. I had to take it a step further and jump on some anti-anxiety meds to help me, but so far I’m over two weeks sober and feelin fine. Sending positive vibes you way and I hope that stuff keeps you going! 
1 Like
Yes, one of the primary reasons for drinking was to “ quiet “ , numb out my anxiety. Of course, stupid alcohol makes anxiety worse. Thanks for sharing. Other tools which have helped with the anxiety which I’m sure many already know of, incorporate? Exercise, meditation, yoga-amazing how much I hold my breath in throughout any given day. I have also started tapping, i e via Nick Ortner s Tapping Solution. There are so many awesome resources and tools to tackle the anxiety. Alcohol is obviously n o t one of them! All the best to everyone here…