I got a cold plunge in this morning 
( tub courtesy of my hotel room lol)
I love the mental and physical boost it gives me 
I hope y’all have a happy hump day!!
5 Likes
I took cold showers for a month. Loved it. Need to get back to it.
Same! I’ve been slacking during the colder weather
I love the energy and mental clarity younger with a cold plunge. My muscles require the hot/cold combination but my mind LOVES the cold all on its own.
Nice! It’s a great tool for us 
1 Like