Good one

(Just for today)
Pain-who needs it!" we think whenever we're in it. We see no good purpose for pain. It seems to be a pointless exercise in suffering. If someone happens to mention spiritual growth to us while we're in pain, we most likely snort in disgust and walk away, thinking we've never encountered a more insensitive person.

But what if human beings didn't feel pain-either physical or emotional? Sound like an ideal world? Not really. If we weren't capable of feeling physical pain, we wouldn't know when to blink foreign particles out of our eyes; we wouldn't know when to stop exercising; we wouldn't even know when to roll over in our sleep. We would simply abuse ourselves for lack of a natural warning system.

The same holds true for emotional pain. How would we have known that our lives had become unmanageable if we hadn't been in pain? Just like physical pain, emotional pain lets us know when to stop doing something that hurts. But pain is not only a motivating factor. Emotional pain provides a basis for comparison when we are joyful. We couldn't appreciate joy without knowing pain.

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Just for today I will accept pain because I have the wisdom to understand there's a lesson in all the storms we go through.

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Yeah. This post has me listening to "Believer" by Imagine Dragons. Pain is a necessity to recognize and appreciate good times. That song is basically a love letter to pain. It can be a teacher and build character and strength. I think many of us addicts need to have this epiphany for clarity after seeking pleasure and avoiding pain through our use /drinking for so long. I've finally embraced pain and I'm glad you have too. It ultimately comes down to balance: yin /yang, light /dark , joy/pain...finding the appropriate balance is a life journey. Good luck.

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Hi Leslie! That's really insightful, thank you for sharing your view on how pain can also be seen as a warning for change!

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I totally get “embracing” the pain. I am chronically ill and have constant pain. Trying to control the pain makes it much worse but when I embrace it and not try to run from it, there is a moment that it dissipates. I try to let go and just feel what I’m feeling. The good news is I’m “feeling” and with that I know I’m alive and there is an end. Pain is temporary.