Gotta learn to pace myself. Got sent home from work

Gotta learn to pace myself. Got sent home from work yesterday due to heat exhaustion. Have a great day

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I know, why isn't it easy to know how to pace myself? Even if it's a healthy thing I'm doing, or at work doing something I love, I have a difficult time knowing when to stop. Maybe I'm OCD. I need to get some help with it.

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I feel like I'm playing catch up because I was drinking for so long and I'm making up for lost time