Grateful to exercise and move my body, instead of sitting and feeling sorry for myself about (insert whatever reason). Grateful for clean water to drink. I feel relief.
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Same here. I do a HIIT workout every morning at 5:30 Mon-Fri and two on Saturday. I follow it up with an AA meeting 30 minutes after the workout. For me, it's a great way to get the mind-body connection started each morning.
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Key to my recovery
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When I finally started intentionally moving it took so much weight off me. I use somatic meditation and swear by it.
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i totally agree and love everything you said
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Gratitude is highly important for me. Every relapse I’ve ever had always started with losing my gratitude for what I had.
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