Admitting myself to MH today to address the pain and sleep issues causing my burning desire to pump death into my veins.
Insomnia has my delirium peaked to the point of jail/death being imminent and pain to the point of death being most welcome.
Not a sob story, rather a lesson... For I've been dealing with this for 15 years pretty seriously and 20 plus in all. It wasn't until recovery that I was able to formulate a good emergency plan for days like this. It took years of active recovery (3.5) for me to get it fine-tuned to a point where I even felt a whole lot of hope, and it certainly comes and goes.
It takes time and practice like anything, but this CAN and WILL get mastered.
IT WORKS when WE work IT. Keep coming back.
ODAAT.
