So I started going to the gym recently but I always leave frustrated. Hopefully I figure it out soon and get a system going. Frustrated but grateful.
1 Like
As long as you continue to approach that gym with a sober mind, I believe your success is pretty much guaranteed. I have too many physical limitations to even risk the gym, so I am stuck with these twigs I call limbs, and ok with that. Perhaps it eases the frustration a bit, perhaps not. It sure beats being frustrated with yourself for mistakes that, at times, you possibly don't even fully recall and at other times wish that you didnt!
2 Likes
What’s frustrating you? I recommend just starting with finding and maintaining target heart rates. Cardio is a great way to start. Low and slow. Start with 20 minutes and work you’re way up from there. Before too long you’ll be running for an hour at a time
2 Likes
I always feel so good at the gym like it’s me time. Be proud and happy with yourself for taking some time for you! Grateful to have a body that moves. Progress not perfection🙌