Today I woke up feeling blah,discouraged and a little sad. I didn't walk before work like I usually and instead I watched TV. I've had so many good days recently that today took me by surprise. No tennis tonight due to smoke and rain. I am sober and I'm sure I'll bounce back like a new tennis ball tomorrow.
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We all get blah once in a while. Don’t let it mess with your bounce! 
Right, Jeane. I feel much better today. I am fully committed to sobriety and wont let anything get in the way.
It happens. Learning to let these kinda days just pass without numbing ourselves is an important lesson. Having the awareness that you’re “off”, and being able to share it with others rather than letting it own you shows a lot of growth. I’m such a routine person. My schedule is pretty tight, and if life messes with it I can start feeling uncomfortable. It’s like I start loosing control or something. I’m sure all that Canadian smoke has turned your life upside down for a few days. Take it easy on yourself. You’re doing great!
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