Took a walk this morning so I could connect with my creator. Just needed to ask first help with some things that have been bothering me. I cried because I still have shame and guilt. I asked my creator to relive me from these negative thoughts that keep me isolated. The disease wants me alone so it can pick at my brain. If I want things to change I have to do something different. Today I will work on my step work and to get out of self I will help someone today.
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Sounds like a great plan! 
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Great plan, stay connected with your Higher Power
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