I learned about this originally in AA then in massage school and again I saw it again in the movie The Secret-Rhonda Byrne if you haven’t seen it yet go watch it your in for a treat. But yes gratitude lists starting with what you have because the disease we have that were powerless over tells us we haven’t got it. Sometimes it’s not even something we should want and worse yet we want or own mental powers to prove it to us. So start with what you have. Then in gratitude intensions describe your life as you want it to be ending with this or something better. The more I’ve done this the better my life got and I was homeless starting out in sobriety many years ago so give it a try on a regular basis and watch the miracle of creation occur
I am so happy and grateful for:
Sobriety, AA, God as I understand him, The secret (law of attraction) Ho’oponopono, Nlp(neuro linguistic programming) covert hypnosis, hypnotherapy, self help, Centerpointe, Sedona Method, Silva Method, HemiSync, My PS5 Pro, Steam Deck, My Switch, My Switch 2 that’s coming June 5th, all my video games, Pokémon go, monster hunters, guitar, relative and perfect pitch ear training super course, iPad, iPhone, Apple Watch, throne seating, VR Head set, and so on, my apartment, everything good and bad. It’s all made me who I am today
Gratitude intentions
I am so happy and grateful now that:
I am another year sober, I have my hypnotherapy certification through hypnosis training academy, have developed my relative and perfect pitch, I am working out daily, I have my black belt in kenpo karate, I am creating hypnotherapy programs and hosting meditation nights, I am earning a six figure income, I finished the Feng Shui for my apartment, I am going to learning strategies cooperation workshops, I am teaching Ho’oponopono, I visualize this every day,etc this or something better. So be it and it is done