-going to bed and waking up sober
-Although he’s been without power, my brother is safe in California
-great meeting last night
Likes/Self
-ability to be vulnerable
-staying in touch with others
-setting boundries that are healthy
2 Feelings:
-tired
-lacking motivation
3 Goals
-eat healthier
-workout
-stay warm!
2 Quotes:
Mindful - We need to talk about things that are undeniable but have not been adequately acknowledged
“True belonging doesn’t require you to change who you are, it requires you to be who you are. And that’s vulnerable.” Brene Brown