Greatfull to have stumbled apon this
app. Im 105 days
sober. Having problems sleeping
hoping this will calm😵💫 down.
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Find a routine to help wind down at night. Tea, read, meditate. Etc that might help with sleeping
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Shannon - I’m not usually one to tout supplements but I take Magnesium threonate at night and found that it does help me sleep.
No coffee after 4 PM magnesium in the evening melatonin is good for the first week or so but after that, it seems like you build up a tolerance, but a 5 mg of melatonin tonight is always a good idea myself. I’ll take two Benadryl. and lately that’s been working real well, but you build up a habit on that. It’s just not the best idea to go with the Benadryl. I’ve tried just about everything but yeah those things and yeah the tea seems to work good too the no caffeine with the melatonin included with the tea anyhow, my five things I’m grateful are my vehicle that’s still running connection with God that gives me through every day my AA meetings so I can be around like-minded individuals and friends, my big book and my daughter.