outpatient was great today. it was just good distractions. the first group was open art and i made a really cool charm bracelet. but what was really important to me was the next group, which is a music group. i never went to it before because i haven’t played bass in a decade when i sadly sold my thunderbird. still makes my heart hurt. to have a bass in my hand again and play with other people… some things came back to me. easy stuff like Come As You Are at first. it was the first time i kinda felt really happy today. it’s every wednesday so i’m going to go weekly and relearn some things and learn some new things. very thankful! get some hobbies my friends, distraction is key for me because boredom is a major trigger
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Very cool
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