I had a really intense group this morning. We were talking about family of origin and abandonment issues came up.
I have known for a long time that I have abandonment issues, and have been working through them in therapy for years, but for some reason, I got really emotional today.
Feeling a little bit off currently. Thankfully, I have my psychologist in less than 2 hours.
Family of origin issues can be tough. I think it’s perfectly normal to cycle though these emotions at different times, and especially in a group therapy setting. When I did IOP back in 2013 we all, at some point, revisited family stuff. It was healing for me at the time. Some days it just really hits heavy. Keep up the good work. 
My family origin is full of issues that became a force in my life. Things I have to overcome from my ancestors. I am glad your group was exploring that tough issue.
Hang tough bro
Thanks everyone for your kind words. My psychologist helped me process through my thoughts and feelings. I'm feeling much better now!
Yay, Brent! Glad you’re feeling ok, my friend.
I'm glad you're better.