Had a relapse yesterday I feel depressed and idk

Recovery
#1

Had a relapse yesterday I feel depressed and idk what I’m going to do now

#2

Starting over more times than we would like is part of the journey. Just don't quit trying to quit

2 Likes
#3

Find a program you like.they are on line. Aa-celebrate recovery.and others.aa .org.there lots of help.go to any meetings and ask for help.aa🐪

1 Like
#4

One day at a time. We’ve all been there! You can do it!

#5

Start again today, yesterday is gone and tomorrow is not here yet! Just for today.

1 Like
#6

Ahhh, well, you could try meetings and working a program of recovery. It’s happened to us all. Point is, you’re here giving up the tapes which means you haven’t completely given up. Dust it off, forgive yourself, and do it again. You can do it.

1 Like
#7

Do something different. If the way you are doing things isn’t working, then try another way. There are a variety of programs available to us, try different ones and see which works best for you. There isn’t a single way to get and stay sober. Some programs to check out: AA, The Luckiest Club, SMART Recovery, Recovery Dharma, Refuge Recovery, Tempest, Celebrate Recovery.

1 Like
#8

No shame in falling only shame in staying down. Never give up get up try again and go about it differently.

1 Like
#9

Just for today stay sober, go to a meeting, play the tape and dig deep.

1 Like
#10

Thanks everyone for your comments I really do appreciate everyone of you

#11

Sending positive vibes, you got this

1 Like