Had an outburst in public today. Am so embarrassed. Feeling tempted to drink. Wish I had someone to talk to
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You're not alone! It's so hard and feels unfair that we have to be so careful with our emotions because of the potential consequences. Feel free to message if you need to chat
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The public probably had it coming. Use controlled bursts though. 
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It’s okay. You’re going to have these days. I have them still at times. All you can do is learn and grow. You got this
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It’s ok, we are human. Those moments happen. Just take a moment and breathe. You will be ok, just do not drink
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