HALTS
"Remember HALTS. Do not get too hungry, angry, lonely, tired, or serious. When you get overly tired, it is easy to over-react to a situation. Exercise, get enough sleep, write in a journal, and aim for a balanced lifestyle." BRB p. 427
HALT is an acronym that is well known in many Twelve Step programs. It stands for Hungry, Angry, Lonely, and Tired. When we feel out of balance, it's often that one or more of these things are in play. When we become aware of what's going on, we can take the necessary steps to mend ourselves.
There's often an "S" added at the end of HALT that stands for "Serious". It might also stand for "scared" or "sad" or "sick" - feelings or conditions we have had most of our lives, but haven't always identified the effect they've had. When the "S" is happening, it's time to be even gentler with ourselves.
We've learned that ignoring our reality doesn't make it go away. Even long-term ACAs can see their program seemingly fly out the window whenever HALTS isn't addressed. At these especially vulnerable times, the remedies might include connecting with our Higher Power, going to meetings, and talking to other ACAs. We are learning that these things help us have balance in our lives.
On this day I remind myself that when I feel down and don't see what's happening, remembering HALTS and doing the next right thing help me gently take care of myself in the way I deserve