Hangxiety

Ive had a 2 day hangover. I’ve been sober for less than 48 hours and all I want to do is pick up the vodka in the freezer. Everything around me revolves around alcohol. My hangiexty is through the roof, from spending almost my entire paycheck on alcohol this weekend, to unfortunate hook ups, to my brain feeling like mush from all the liquor, to thinking will I ever be able to really change or will this be the rest of my life. Hanging with friends=bars. Family=alcohol abuse. At home=shots until I can pass out. I don’t know how to get away from it. I don’t know how to live life without it and I’m scared.

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I don't give advice unless I'm asked. I'm here to listen if you need someone to vent to. No judgements on this site.

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It’s call discipline if your trying to not do alcohol right now take a break from your friends at bar… if they know you trying stop they need to be supportive and do stuff non alcohol, drink in the freezer not going help the situation hardest thing for me was to poor all my liquor out in the sink because I was done with trust me one bottle lol now I ain’t going do 2 or more I would’ve gave it away .. family issues we all have our stress with our family but try not to run to liquor to resolve a temporary situation then when sober situation still there Dax-Dear Alcohol is a good song that help me

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Know your worth
set boundaries
Pick up a sponsor

My best advice you’ve been at this playground forever its time to spread your wings and fly. Find that new shiny playground
With the bigger slide and more swings than you could ever believe and new playmates because they are waiting for you they don’t know it yet but if its right then you’ll just know

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I’m sorry you are where you are, it does get better just don’t pick up tonight, you will only extend what you are currently feeling. Push through Alex! It’s not going to be easy but it is going to be worth it.

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For me I could never stop drinking or using if I still had some in my house but that's just me. For me it wouldn't happen till I wanted it more than that drink that hit that drunk/high..

You have to truly, deep in your soul want to quit drinking to make it happen. But you are the only one who can come to that conclusion. There is an entire community that not only will, but also genuinely wants to help you. All you have to do is ask for it.

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Anxiety can be a sign of dangerous alcohol withdrawal. Be careful, go to the ER if it gets bad. I had to, it was the only way I could stop.

Hey if you need someone to talk to I’m here. Probably doesn’t mean much but when you are in certain situations that bring up anxiety and triggers it helps to have a friend. I believe in you! Your here for a reason

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You have to be the one to finally make that choice. There is only you stopping yourself. We are all here for you when you want help. I’m always available to listen without judgement.

Alex, first off, welcome. Lots of support, great advice and kind souls here who have been RIGHT where you are. I’m not gonna tell you what to do but here is what you COULD do. Dump the booze in the house. Align with others that have been in your shoes (here works). Join An in person or zoom meeting with a sobriety program that feels comfortable to you. I tried a few and found one group I like and I go to them when I need it. You’ll know when you need it. :wink:

Last but not least, go EASY on your wounded self. Be kind to yourself. You are taking the first step and THAT is amazing and you should be very proud, love. You don’t have to solve this whole darn thing today. Just don’t drink before you go to bed. Reach out to someone if you need to talk. I’d be happy to take a call, as would many others here. I’m glad you are here.

Scott

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I’ve had five awful withdrawals that required visits to the ER. I was admitted every time. My CIWA score was 17. Not good. I ended up in the ICU. You know it gets bad when they remember you over and over in the emergency department. 

Alcohol chemically is ETOH which is Ethanol. Depending on your metabolism, it can be a carcinogenic. it is very poison and damages your vital organs in your body including your brain. 

It can KILL you.

For me. I was in the same boat everybody drank. I went to 30 day rehab. Taught me so much, got me going in the right direction and could see clearly to make better decisions. Left work behind, family, relationship, kid I was ruining it all from drinking now I can fix it all. Something to really think about. Learning about the disease and people that can help and give advice and get your life back on track. Im greatful to be sober today and hear for ya if ya need anything

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No alcohol in the house. AA and meetings works for me

I’m proof you can turn it around

i have been sober for almost a month now after drinking at least a bottle of wine every single night for the past 3 years. it sucks at first but i promise you it gets better. i’m currently at a treatment center and am reaching the end of my stay here. it has been really helpful. if this isn’t an option for you, AA really helps and talking and hearing the stories of people who understand what your going through is surprisingly insanely relieving. hang in there. toss the vodka. it’s poison. you are worth it. one day at a time!

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Thank you, Scott. Your kind words brought a calming tone to my not so calm day. I appreciate you.