Has anyone else had issues sleeping last night i slept 2 hours, the night before was 4….. when i drank i would sleep longer, it should wasnt solid sleep
Yes
I don’t sleep more than 4 hours at a time
Definitely drinking to much caffeine and eating cookies like crazy
Sleep deprivation is the first couple of weeks. You don’t need as much sleep when you go into REM sleep longer than your body is used to.