Has anyone read the book This Naked Mind by Annie Grace? I am loving it and am writing down so many things about drinking alcohol that designate with me.
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It is an amazing book and a great program/perspective.
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It was the only thing that helped me. I have been sober since doing the alcohol experiment a year and 4 months ago.
After a 20 year daily drinking habit.
I’m pretty sure I owe my life to Annie Grace.
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I can’t put it down and it seems so logical. Question, when you go to a party was is your go to drink? I shouldn’t have to worry what people think I drink, but it was always beer or wine and now I feel naked. Again so sad that society makes us think you’ve got to have a drink in hand.
Thanks!
I read it in my first week of sobriety and I think it really helped it stick for me. I'm just about at 10 months now and I still recommend that book to people any time they'll let me talk about it.
I also love Quit Like a Woman by Holly Whittaker. If you haven't read that one, I'd definitely put it on your list.
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Yes, I’ve started This Naked Mind and can totally relate to stuff she talks about!
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Quit Like A Woman. I’ll have to check it out!
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I don’t go to a lot of parties but if I’m socializing I’ll usually do a seltzer water.
If I want to “blend in” I’ll do a seltzer water in a glass with a splash of cranberry juice.
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