Has anyone tried the meditation and yoga online advertised on this app? I am wanting to try new stress relief methods. I am off today. Think I will give it a whirl
I have not tried these here yet but i do use the Insight Timer app everyday, learned about it almost 3 yrs ago now and it has been a major godsend. Prior to it and Yoga Nidra, Body Scans, Rotations of Consciousness, etc, my best bets for sleep were chemical, whether drinking myself into a nightly blackout in my cups or dosing myself into comalike deep sleep with a medication so restricted it had to be obtained by courier from a central pharmacy and cost my insurance $6k/month in Recovery. Now i fall asleep sedative free almost at will, and i have utilized countless more non-sleep meditations and talks to help find more knowledge and peace against the painful human condition, exacerbated by alcohol abuse.