Having a hard time regulating my emotions in sobriety
Hi Kristina, I am 12 days AF and totally connect with your experience. i am fine in the daytime but when evening comes I can have a hair trigger that comes on without any real build/warning. I also am crying at odd times. I have had to put myself down for naps in the evening to let my nervous system calm down. I have no advice but wanted you to know you're not alone in this emotional dysregulation.