Having trouble sleeping

Having trouble sleeping

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Im having same trouble. Legs and body won't stop wanting to move, toss and turn and when eyes are closed it seems like I hear everything around me. I WAKE up...lol and feel like not a bit of sleep has been had. I hope things get better for you. Brains don't turn off.

Talk to your doctor?

James 50mg sleep ease, or nytetol

Also talk to God as much as you can, I am still the siner but Gid loves us all unconditionally wi pray for relief from the flood

Read the big book of AA until you fall asleep. Helped me when nothing else would.