Having trouble sleeping

Struggling Help
#1

Having trouble sleeping

5 Likes
#2

Im having same trouble. Legs and body won't stop wanting to move, toss and turn and when eyes are closed it seems like I hear everything around me. I WAKE up...lol and feel like not a bit of sleep has been had. I hope things get better for you. Brains don't turn off.

1 Like
#3

Talk to your doctor?

#4

James 50mg sleep ease, or nytetol

#5

Also talk to God as much as you can, I am still the siner but Gid loves us all unconditionally wi pray for relief from the flood

#6

Read the big book of AA until you fall asleep. Helped me when nothing else would.

#7

Melatonin works, I still take it

#8

As much as I hate to say it….
6+ years clean and sleep is still my biggest issue. That’s after a 30 year run of hard use. I’m happy Im alive and might have a couple decades of bad sleep ahead of me.

#9

Thanks you guys , I appreciate the love ..

#10

Try listening to the calm app it helps me sleep at night

#11

Listening to binaural beats while falling asleep helps. I randomly wake up arround 3. If I keep in my head I stay up but if I pray and really ask to go back to sleep, I always end up falling back to sleep.