An amazing human gifted me the beauty of alpha waves 432 hertz is what I have been going to bed to for the last couple of weeks. I haven't slept this well in two years and my morning anxiety is dissipating at an incredible rate.
Had anyone else tried this before?
I have heard of it but haven’t tried it. Do you let play all night or set a timer?
I put it in my earphones I get them on YouTube.
I’d like to hear more about this?
8D playlists on Spotify are great as well. Headphones are needed for it but it’s great for relaxing the brain.
Word. I did a 9D breath work two weeks ago when the struggle was real and it was a game changer,
It's not a meditation per se you could use the healing vibes in a meditation practice. The hear vibration I believe it's 432 OR 452 Hz is a specific sound wave for your heart chakra. Just hop on the YouTube and enter it in your search bar and everything will come up from you. I go to sleep to the God frequency. Although I don't go to church and religion doesn't speak to me I do believe in the universe and some kind of higher energy.
I'll tell you anything you want to know and if I don't have the answer I will find it for you. It's really been a game changer in my sleep. I used to be a really amazing sleeper and then for probably the past 10 years my circadian rhythm has just been so out of sink. There's even one specifically designed to help you get to sleep they speak to the energy flow within your body.  it may not work for you, but it's works really well for myself and even for my son who is stressed out with finals 
The 90 though I would strongly encourage you to do your research on it and make sure it's led by someone who is certified to do so
They have some that also have subliminal messages too that are 