After nearly two and a half months of booze free living, I’m starting to notice a difference in my physical health. The improvement to my mental health came first, and now I’m feeling that there’s a lot less inflammation in my body. I’m able to move more, so so as a reward I bought myself a new fitness tracker (a Fitbit Charge 5) so I can nerd out over heart rate data and tack my movement and sleep.
Oh yeah - I sleep a lot better too and wake up feeling a lot more rested! I’m starting to feel like I have a chance at achieving a less pained existence soon!
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Congratulations Amy !!! Mental health and physical health are interconnected!!
I noticed my joints didn’t hurt every morning. And my eyes and skin both brightened up. The benefits are just stacking up!
I started noticing improvements somewhere around 90 days. For me, everything just exponentially increased after that. Keep up the good work!
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