Hello everyone. So I’m back here again. 31 days sober today. Depression really kicking my a** and thick brain fog. Zero boundless energy and flawless skin here. Anyone else had similar experience?
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Welcome back!
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I've definitely had those before. When I do, I try to find the smallest things to bring me clarity and seek joy in them, and build from there.
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Yes. My mind was so foggy it was actually scary. Took a few months for that to lift. It’s amazing what you can see things clear. Life is good. 
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For me, drinking a fruit smoothie with lots of berries twice a day and exercising for 30 mins each day had a significant impact on getting me out of that rut. In the past it could last months. When I negan the above regimen it lifted in less than 2 weeks. The exercise kicked my tail and left me drained even moreso for the first 5-7 days. After that, uphill became flat and then rapidly downhill.
Welcome back, by the way. Stick around!
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