What’s your daily regimen look like in recovery? I’ve been trying to meditate every morning first thing when I wake up because mornings are the hardest for me! Then I go straight to my morning meeting on zoom. Just trying to find some peace of mind and looking for any suggestions.
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It sounds simple, but I make my bed every morning first thing. Then make coffee. The routine has helped me immensely
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I do the exact same thing. I try and start with that. Gives me the first accomplishment of the day. Little victories starting off first thing.
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I need to grow up like you. I need to make my bed in the morning.
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I exercise in the morning and meditate at night because it helps me sleep
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How you start your day is huge. Finding a routine that involves reflection, prayer and surrender is my key.
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I'm a disorganized organized person. I take it day by day. I do what I need to do and everything else is on the back corner. My mental and physical health are important to me. I don't want to do anything that may cause me to stumble.
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My day starts with puppy kisses!
Then coffee and make the bed. Making the bed can have a huge impact. For me, it symbolizes that I'm not going to let depression get me and pull me back to that bed all day.
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Thank you everyone for sharing your morning rituals with us 
