Hello, friends. How’s everyone doing tonight? Been feeling a little off today myself. Anxiety has been high and was a little shaky earlier. Still truckin tho!
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Get on YouTube on your TV or phone and type in meditation music healing vibes - so many good choices any down time if have this playing in the house or car helps soothe that anxiety - lately I’m into Tibetan monk OM chant stuff on there as well helps with mindfulness and relaxation as well
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I agree elevate the vibes. Mindfulness is so powerful.
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Keep reaching out when you feel like this, it helps for sure. I like the meditation music idea. I actually lister to dark folk/Viking music to relax. It may sound counterintuitive but the rhythm and drums sooth me.
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I’m not doing that great. Despite working out, going for a bike ride, and grilling a good meal I’m still super off. Not sure what’s going on.
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I'm doing good. I have to agree with Jeff as well. I listen to motivational Ark and Motivational Today on YouTube along with various other videos. Religious videos from Steven Furtick. Recovery music from Colicche. Don't forget the 11th step prayer aka the St. Francis prayer on YouTube as well. There's two songs I've been hooked on for about a week. One is called, "This I Pray" by Nicky Gracious and the other is called "Most High" featuring Nicky Gracious. Not sure if you like rap or hip hop but that is the genre both of those songs fall into.
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I’m sorry to hear that. Are you feeling any better? I just got off an aa zoom meeting, and it helped me tremendously. If you haven’t, download the everything aa app. There are tons of meetings 24/7.
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Stay truck on however as a person that deals with anxiety. This is a great opportunity to sell help stress free
Sorry meant stay stress free and meditation and relaxation self care
I'm tired wanna sleep, but to anxious about my first court appearance for my DUI tomorrow. So just smoking to many cigarettes lol.
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It'll be fine Jeff although no fun you'll get through it. Been there.
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Hope you feel better Kayla after a good night's sleep.
Thanks for tip on app. It’s great
Keep on truckin baby. As the song goes. But it's true. Every day isn't perfect it's how we deal with it. You got this. Keep on truckin
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Hope you’re feeling better! Keep posting you are loved
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Awesome!
KEEP ON TRUCKIN!!!! 