Hello, new here. After several months of knowing that I drink too much I decided it’s time to slow it down. I’ve always been a very social drinker but in the past two years, ever since being diagnosed with multiple sclerosis, my drinking has increased. I take a large quantity of medications daily and always joke that eventually my liver is going to fall out. Last night I woke up with a pain on the upper right side of my abdomen. I decided that it probably is my liver revolting and it’s time to show my liver some love. So here I am, I just wrapped up work for the day and my mind immediately goes to wanting a glass of wine. I told myself maybe just one or two glasses. But I am going to bypass the kitchen and just go watch some TV with my dogs. It’s going to be a long evening. Wish me luck.
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Good luck and you can make it. Any change in any ritual is difficult but you appear to have a plan and a healthy outlet to replace the ritual. Keep up the good work.