Help with sleeping naturally after years of prescription pills and smoking green? I am finding myself far too anxious to even lay down to rest.
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It’s a tough road getting your brain rewired to a new life. Just keep hanging in there and eventually it does get better. Time has to do it’s job. No quick fixes.
Go to YouTube and search Jason Stephenson he has great sleep meditation videos. It’s worth a try
Thank you. I will try that.