Here I am on day one….again.🙄 the trembling is bothering

If you need to chat. Feel free to reach out. The first week is the hardest. .then there are more of those super hard days dispersed in the first year. But I so believe in you. Great job on starting again. That's such a difficult decision to make. I believe in you!! :purple_heart:

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I just read a book. The unexpected joy of being sober. Chained my life and the way I’m doing things. Just remember you aren’t happy

Yeah. If I get a craving I conjure up the memory of detox. So much so that I start to get nauseous. It’s a good tool.

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I’m on day 3

Lots of Xmas candy, good food and a lot of Coke cola

How are you doing today?

I hope you're feeling better today. Use it as a learning experience and get back on the horse. Maybe journal what you were thinking before imbibing. Write about what triggered you so you can avoid that trigger in the future...or how to respond to the trigger. Write about what the withdrawal felt like while it's still fresh.

Thanks so much for all your support. Day 3, going to church and gym. Feed my body and soul.

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Maybe you should see a doctor. They can give you medicine to help.

Lots of cool people in detox. Or find an accountability friend. Go to meetings online or in person