Hey, im rather new to this community and am greatful to have found such a great group of supportive people. Today, is day 40 for me and never in my wildest dreams did i think i would make it this far. I am noticing that the weekend is terribly difficult for me to get through, my cravings become fairly intense and all i want to do is party. Somehow, i managed to get through it and i feel great! Yay
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Congratulations on 40 days. I am on night 29. It's rough. This my only support.
Thank you very much:)
Congratulations on 29 days, you should be proud.
Its difficult to at this point. Im doing all the right things but I am still in PAWS. sleep is all messed up, juat moved and 0 support. Waiting for my new self to come through. Any tips?
Douchebag
When I get anxious, I go for walks with a destination in mind, even it's for a pack of gum a km away. I am finding distraction really helps me, other wise my mood changes and I get rather grumpy.
I am also having issues with sleeping and have had many sleepless nights....rn chamomile tea and melatonin seems to help, I also listen to music.
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Hey there, yes the weekends can be tough at first but as time goes by it does get better. Just stay occupied and it will bounce off your mind😊