Hey WalkieTalkie this what I do for 7 days at the start of every month. Consult with a physician about it first. I’m not on any medication so it works great for me. My blood pressure was 190/110 and today it’s 120/80. Warning: Just take it easy if your in a relationship or hanging out with a woman because you will turn her into a human pin cushion. lol 
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I have been taking one large garlic before dinner. I wake up at 4am and 4 pm on a empty stomach and drink 45ml of lemon juice in warm water to clean my liver. Oatmeal for breakfast and 2 tablespoons of coco powder with coffee, skip lunch, tuna for supper. Walnuts, peacons, carrots, raisins, grapes, raspberries, egg, banana, peas. I've been one this diet for 5 days and BP was 166/103 today 136/86. I'll add honey and Elderberries next week, maybe artichokes. Thanks 
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Wow!!! That's awesome!!
Yes that’s great. All that helps with my weight too. Wasn’t easy going from 415 lbs in 2017 to 215 lbs today.