12 steps with sponsors multiple times helped me.
Stop thinking bout the problem live in the solution you got this alter your thoughts and make a gratitude list of what you got or want and work to keep it or to achieve it
Work on a gratitude list. Try praying. Call your sponsor. Go to a meeting. Anything to stay sober !!! You can text me anytime...I would like to help you stay sober.
How can I help?
It gets better I swear...
Are you working a program at all?
Is the something we can do to help you, amd how you're feeling?
Don't let yesterday define tomorrow. You slipped. You haven't lost all your progress. Just get back on the horse. Sometimes, people let a slip turn into a binge because of their ego. Your people love you. Don't hide. Just be hinest and keep walking out your recovery. If your minds a mess: Eat some good food, rest, and take good care of yourself. It will pass.
You got this your wagon may be a bit wobbly but you are strong
Have you found a way to clear your mind?