Just wanted to check in with everyone. Holidays are always a rough time, for everyone, not just addicts. I wanted to get a temperature check on my community. How are we feeling? How are we coping? What kind of backup plans do we all have in place when (not if) triggers arise?
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My biggest coping plan is brutal honesty. Honesty with myself, my family, and my closest friends.
They all know I'm in recovery. I know that there will be adult beverages at each event I attend but I also have a safe word to use with those who know me best. If I need to make an Irish exit then I absolutely will. No need for apologies.
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I'm The same way if there is alcohol or any substance around I don't stick around even when I use my safe word they ignore my safe word so it's better for me to get away from the situation
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Definitely reaching out. Stop the spiral in its tracks. Excellent question to ask.