I have found that my last relapse happen because I wasn’t completely honest to myself.
I am trying to work on this every day. Being honest with myself and with others.
8 Likes
Yes. We may be honest with others but are we honest with ourselves. It can go in any number of directions. For example with health. First I gave up alcohol then sugar then coffee. My blood pressure returned to normal. If I am being honest with my health I can't eat or drink things that are bad for me. This is the new norm and I want to keep it up.
1 Like
I want to remove coffee too but I can’t !
I prefer tea and never liked the taste of coffee as much as what I added to it. With chai or black tea I add OAT milk and froth it. With green tea I like mint. Has less caffeine so is better in that regard.
1 Like
I love tea as well. I have plenty of loose tea at home. But coffee. I need that in the morning to wake up and afternoon to keep my energy level
You're good as long as it doesn't mess with your BP.
Daily Reflection book is such a helpful tool
1 Like