How did you deal with sleep issues in recovery? Is

Recovery
#1

How did you deal with sleep issues in recovery? Is this one of those things that just takes time?

After I got through the early physiological withdrawal insomnia, I actually had a few solid weeks of really good sleep. Now, heading into month 3, I’m stuck in this pattern where I wake up after 3–4 hours of sleep and then either can’t get back to sleep at all or take hours to fall back asleep.

#2

Well for me I need to do sleep hygiene words where you have a set schedule before bed your pattern you don't use electronics before you go to bed and if I do wake up I try to drink some water and then lay back down

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