How do contol the cravy of it.
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In my early sobriety days I went to AA & N.A. meetings every morning and night. Im here if you want to talk or have any questions
That varies. But as Danny says: attend meetings. Play the tape through. Eat your favorite dessert. Continue to connect with others on Loosid. I'm so proud of you for reaching out.
Binge eat! Go get your favorite treats and eat. If you can exercise, that is also good but for me it was binge eating and watching shitty reality tv show. Find what relaxes you and ramp it to the max. I am not saying to get addicted to something else but right now you're trying to stay sober. That is really hard so you have to be kind to yourself. You can do this!
For me I have to keep 
Nothing for me ,except that next high
Think about things we’re grateful for because we’re in recovery.